“When you can’t hold hope for yourself, I’ll hold it for you.” - Unknown
-
Individual Therapy
At Stands For Hope Counseling, individual counseling sessions are a dynamic blend of proven therapeutic approaches designed to meet you exactly where you are. We integrate Internal Family Systems (IFS) to help you understand and harmonize the different parts of yourself, while EMDR gently processes traumatic memories, clearing the way for healing.
Need practical skills to manage emotions and behaviors? Dial in Dialectical Behavior Therapy (DBT) for that toolbox boost. Somatic Experience takes your healing beyond words, tuning into body sensations to release stress and trauma stored deep within.
Cognitive Behavioral Therapy (CBT) offers clear strategies to reframe negative thinking patterns, and psychodynamic therapy dives into the root causes, uncovering unconscious influences shaping your life.
Together, these approaches empower you to reclaim your wellbeing with insight, resilience, and a little bit of fun sprinkled in. Ready to start this transformative journey? We’re here to guide you every step of the way.
-
Couples Therapy
At Stands For Hope Counseling, couples therapy sessions blend the best of PACT, EFT, Gottman, and RLT to create a tailored experience that’s as unique as your relationship.
PACT (Psychobiological Approach to Couple Therapy): We dive into the deep dance of attachment and arousal, helping you both understand the unconscious patterns that pull you together or push you apart. It’s like decoding your relationship’s secret language so you can connect on a truly authentic level.
EFT (Emotionally Focused Therapy): Get ready to tap into those tender emotions and create safe, loving bonds. EFT guides you through recognizing and expressing your deepest needs and fears, building trust and emotional safety as your relationship’s new foundation.
Gottman Method: With research-backed strategies from the Gottman Institute, we teach you how to manage conflict without drama and boost your friendship and intimacy. It’s packed with practical tools that keep your connection healthy and fun — think of it as a relationship gym where you work out communication skills that last a lifetime.
RLT (Relational Life Therapy): RLT focuses on accountability and desire, helping you both feel responsible for your parts while reigniting passion and playfulness. It’s about creating a mutually satisfying relationship that’s vibrant and real.
Together, these approaches give your relationship a multi-dimensional tune-up — we address emotions, behaviors, biology, and desire to help your love story not just survive, but thrive with purpose, play, and deeper connection. Ready to groove to your unique rhythm? Let’s make it happen!
-
Psychedelic Assisted Therapy
Ketamine Assisted Therapy (KAT) combines the powerful effects of ketamine, which is a dissociative anesthetic known for its unique properties, with the important elements of psychotherapy to help individuals find relief from various mental health challenges. This innovative approach aims to promote healing by creating a supportive environment where clients can explore their thoughts, feelings, and experiences in a meaningful way
-
Clinical Supervision and Consultation
At Stands For Hope, clinical supervision and consultation aren’t just fancy terms—they’re your backstage pass to becoming a better counselor. Whether you’re new or experienced, supervision gives you a safe space to reflect, learn, and grow with guidance from a pro.
At Stands For Hope, we keep supervision and consultation professional, helpful, and a bit fun. When learning feels good, you grow faster—and your clients get the best care. Ready to boost your counseling skills? We’re here to help you shine!
